I’ve been talking to a few warriors who are struggling with depression.
I got no problem punching depression in the face.
It’s the “come up behind you and put you in a sleeper hold” that is a hard one for me.
One warrior said to me, ‘you put on that face and go about your day, not letting anyone know how depressed you are’.
I believe we end up also not letting ourselves realize how depressed we really are.
We can be in denial.
I’ve learned a few things about depression.
Stress can bring it on. Especially if we are dealing with the stress in an unhealthy and negative way.
Physical illness can trigger it also.
I do believe when we know what we are dealing with, we can move forward in a healthy and stronger journey of life.
I’m struggling with depression right now and I know laughter is SO good.