I have yet to get past page 2 without underlining something in the book.
That’s what I do when I’m readying something that I know I will be using and looking over for long periods of time…
“The underlying problem that needs to be fixed is the cause of the surplus fat. …As long as the cause remains, even if you manage to correct the condition, the surplus fat will return.”..
That is what Appetite Correction is doing for me.
What causes me to want to eat more than I need to eat?
To eat even if I’m not hungry?
I’m still processing that…..