I wanted to break my fast SO early today.
I wanted to eat at work.
I RARELY eat at work since I don’t break my fast till about 5-6 pm. each day.
This is what I wrote in my Toolbox when I was on my lunch today, while sitting outside sipping on a large Earl Grey/Apple Cinnamon tea, black of course♥:
“I want to eat but I don’t know why. Am I really hungry? I don’t think so. Just hit me, I’m feeling tired, which can be a trigger for me to want to eat because I am unable to take a nap or rest.”
I never did eat while at work. Broke my fast at 20 hours today♥
“it’s time to stop thinking about diets as a temporary thing, because temporary fixes can’t last. once the diet is done, the dieter resumes the same way of eating that caused the fat gain, with a predictable outcome: the fast last through dieting is regained.” Bert Herring.
This was written in 2015.
Talk about confirmation to this truth when you think about the Biggest Loser.