DAY 24 OF D.I.E.T.

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24 hour fast today.

Didn’t plan on it, it just worked out that way.

I was sharing some of the benefits of this lifestyle with my boss today.

Clarity of mind.

I seriously am in awe of how I can deal with extremely stressful circumstances in a healthy and functional manner!~

That has NOT been the case before.

I’ve noticed since I’ve started to fast in 2008 that during the fasting state, I am able to handle the stress in such a way that instead of looking at the problems, I’m able to find the solutions.

I used to deal with stress by eating.

Sure didn’t help the stress at all. Problems were still there, plus I ended up having more…

Obese and in pain.

blessings ,angela

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