24 hour fast today.
Didn’t plan on it, it just worked out that way.
I was sharing some of the benefits of this lifestyle with my boss today.
Clarity of mind.
I seriously am in awe of how I can deal with extremely stressful circumstances in a healthy and functional manner!~
That has NOT been the case before.
I’ve noticed since I’ve started to fast in 2008 that during the fasting state, I am able to handle the stress in such a way that instead of looking at the problems, I’m able to find the solutions.
I used to deal with stress by eating.
Sure didn’t help the stress at all. Problems were still there, plus I ended up having more…
Obese and in pain.