I’ve been on this journey with all of you for almost a month now.
My goodness gracious….lol
Let it go and shake it off.
Everything and anything that is hindering this process of wholeness and health.
Mind, body and spirit.
My tummy is hurting right now.
Not because I ate too much but because of what I ate.
As I’ve mentioned before pizza and chicken wings do not agree with me anymore.
Today the spaghetti and tomato meat sauce combination has caused my tummy distress.
Fresh tomatoes do not bother me.
Is it the meat and tomato combination? I’m not sure yet but I’m thankful for this Study of One of me and listening to my body and what it is telling me….
My body is wanting food that brings life for me, to sustain me, it is beginning not to crave the garbage, the processed, the in your face advertisements that trigger you to want to buy and eat.