I notice that some are in a ‘panic’ (that is what I call it, cause I have struggled with this myself).
I’m not losing. I’m stuck. I’m binging. I’m eating way too much.
I want to share something I found today. I don’t know who the author is….
12 Steps to Self Care
- If it feels wrong, don’t do it.
- Say ‘exactly’ what you mean.
- Don’t be a people pleaser.
- Trust your instincts.
- Never speak bad about yourself.
- Never give up on your dreams.
- Don’t be afraid to say NO.
- Don’t be afraid to say YES.
- Be kind to yourself.
- Let go of what you can’t control.
- Stay away from drama and negativity.
Don’t forget to enrich today♥