ADD THIS TO YOUR D.I.E.T.

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I notice that some are in a ‘panic’ (that is what I call it, cause I have struggled with this myself).

I’m not losing. I’m stuck. I’m binging. I’m eating way too much.

I want to share something I found today. I don’t know who the author is….

12 Steps to Self Care

  1. If it feels wrong, don’t do it.
  2. Say ‘exactly’ what you mean.
  3. Don’t be a people pleaser.
  4. Trust your instincts.
  5. Never speak bad about yourself.
  6. Never give up on your dreams.
  7. Don’t be afraid to say NO.
  8. Don’t be afraid to say YES.
  9. Be kind to yourself.
  10. Let go of what you can’t control.
  11. Stay away from drama and negativity.
  12. LOVE.

Don’t forget to enrich today♥

blessings, angela

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