Thanks to my Daily Radar, I’ve been able to notice that I have slipped into a depressed state.
Haven’t exercised in two weeks.
I LOVE my daily walks and also runs.
I’m achy. My body is hurting.
I am not sleeping well.
I’m thankful for the tools that are out there to help me through this….
Here is what’s on the chalkboard at the College for this week….
“The best way out of a difficulty is through it.”
I broke a 48 hour fast with a wonderful salmon meal♥
Sometimes you fast NOT because you want to only lose physical weight, but a whole bunch of other ‘weights’…mental, emotional, spiritual.
It’s been an enriched day for me because I’m acknowledging I’m struggling with depression and everything is going to be ok.
What about you, how did you enrich?