I’M IN A DEPRESSION

Thanks to my Daily Radar, I’ve been able to notice that I have slipped into a depressed state.

Haven’t exercised in two weeks.

I LOVE my daily walks and also runs.

I’m achy. My body is hurting.

I am not sleeping well.

I’m tired.

I’m thankful for the tools that are out there to help me through this….

Here is what’s on the chalkboard at the College for this week….

“The best way out of a difficulty is through it.”

I broke a 48 hour fast with a wonderful salmon meal♥

Sometimes you fast NOT because you want to only lose physical weight, but a whole bunch of other ‘weights’…mental, emotional, spiritual.

It’s been an enriched day for me  because I’m acknowledging I’m struggling with depression and everything is going to be ok.

What about you, how did you enrich?

blessings, angela

 

 

ENRICHMENT

I have to be honest with all of you.

I’m struggling with enriching my life.

I should explain further.

Struggling with enriching me, doing something nice for myself (that doesn’t include food).

Just typing it out makes me feel so pathetic….arousing pity, especially through vulnerability or sadness. Ya, I’m pathetic…lol

I don’t mind making myself vulnerable because I know I’m not the only one in the world that ‘feels’ like this at one time or another.

Now I need to figure out how to consistently be nice to myself…

oh my goodness gracious…lol♥

blessings, angela

 

IT’S TIME TO ENRICH

Tomorrow I start my new Toolbook.

The Spirit Edition.

Just finished with the Flow Edition. I have been alternating between the two♥

At the end of December I will have 8 Toolbooks that will have documentation on how well I did with this D.I.E.T.

Did I enrich today?

I just finished working on my goals for the rest of this year, five years, 10 and a life time♥

I am going to continue sharing here at my blog on how I am enriching my life because I want to have something to give to my precious grand daughter Aria Jean Patricia.

A story for her to read that will inspire her and encourage her and give her the strength to fly as high as she can with her dreams, hopes and aspirations♥

I’m going to be heading out soon to see Samantha and hopefully Aria at the hospital♥

Sure could use as much prayer coverage as I can get…so if you feel led, please pray for me and mine♥

blessings, angela

 

 

 

FEARLESS FRIDAY

They do not fear bad news; they confidently trust the Lord to care for them. They are confident and fearless and can face their foes triumphantly.” ~ Psalm 112:7-8 NLT

Welcome to Fearless Friday’s!

A day where I commit to pray for you. Other precious warrior sisters, daughters of the most High God, have also committed to pray for you.

This has been going on each and every Friday since November of 2008!~

Prayers have been answered, miracles have happened and God’s glory and power revealed!~

To participate in Fearless Friday’s, stop by every Friday and leave a comment sharing your prayer request. You may also reach me at: free_spirit103@hotmail.com

I hope you will join me each Fearless Friday and see the power of prayer in your life and others.

I will continue to add more requests, prayers, intentions to the comment section as others bring them to me….

blessings, angela

HOW’S YOUR D.I.E.T. GOING?

It’s been awhile since I did my daily D.I.E.T. posts.

Did I enrich today?

For two months, a few of you joined me in sharing how you enriched your day.

As of now, https://www.facebook.com/groups/thefast5dietandlifestyle/ has 5,543 members.

I can still remember when there was only 200….

WOW….talk about enriching

We are truly blessed.

Did you know blessed means: enriched, contented, fulfilled.

POWERFUL words.

Powerful state for our mind, body and spirit!~

That’s my desire….to have more enriched, contented and fulfilled moments on this journey of weight release.

blessings, angela

IT’S HARD AND NOT EASY

Let’s be honest with one another….

Most of us have no problem losing weight on diets.

I have seen myself lose 10 lbs and gain 10 pounds back and forth for months.

Like a yo-yo.

I’ve been asking myself the question why AC: The Power of Appetite Correction  http://www.bertherring.com/ac/ has changed things for me on how I look at the word ‘diet’.

One thing, most diets promise quick weight loss and guaranteed results within weeks, or even days!~

I still have that vision of me standing by this table where I’m sitting right now typing this out, standing there folding laundry, looking out the bay window.

My heart is broken. I’m disgusted with how I have let myself go to such extreme ill health and crying out to God that it was going to take me forever to lose all this ‘baggage’ that I’ve been carrying around for years.

Within my spirit I received…”Angela, you didn’t gain all this overnight, and your not going to lose if over night. You don’t want fast because it will all come back and more of it. Slow and steady. You will let go of the weight and all that it carries with it.”

This D.I.E.T. I am on is a life style.

Focusing on did I enrich today?

No longer focusing on the diet of failure and let’s try something else.

blessings, angela