HELP WITH INTERMITTENT FASTING!

11696523_1621330244818937_730254036_n

Taken from :https://www.facebook.com/groups/228172230961158/

April Saturday 15, 2017

Today it feels like a ‘strain’ to post…lol….LOL….

Oh my gosh, that burst of laughter did me good!~

It is not the easiest thing to do each day to write in a paper journal, let alone an online journal. Where there are others reading what you have just poured out of your heart!~

Sorta makes me feel like I’m standing naked. I’ve expose my heart. Another fasting chick said it’s a ‘naked fasting chick journal’..LOL….

Positive Affirmation:

Every day in every way, I am becoming more and more successful on this journey of wholeness and health. Mind. Body. Spirit. I feel successful with my life right now, even as I work toward future success. When I breath, I inhale confidence and exhale timidity.

I approve of myself and love myself deeply and completely. I am unique. I feel good about being alive and being me.I fill my mind with positive and nourishing thoughts. My body is healing, and I feel better and better every day.I enjoy exercising my body and strengthening my muscles. With every breath out, I release stress in my mind, body and spirit.

My fasting was 19 hours and 5 hours of feasting. Let’s say I grazed like a cow. lol…..Just calling it like it is!~

How are you doing on this journey of life? You ready for a change? Are you tired of being sick and tired? I’m here for you.

blessings, Angela Fasting Chick~

Advertisements

2 thoughts on “HELP WITH INTERMITTENT FASTING!

  1. I have thought about the question you posed “how am I doing on this journey”? I am better today than yesterday and not as great as I will be tomorrow….like you I get up each day and resolve to do my best to love myself and do something kind for myself…..give me, Tina, the same consideration I lavish on others. I listened to a lecture recently given by Denis Prager on YouTube where he explained his notion that “happiness” was not a feeling but a value. We decide each day to be happy no matter what shows up at our door and I believe this to be true! So right now I am focusing on allowing myself to be happy no matter what the day brings. I haven’t started fasting yet but I have been buying and eating better food choices. It isn’t so much about my size (although being a size 12 again would be fabulous) but more about the lack of energy I feel most of the day! I want to do more and accomplish wonderful things and dragging 65 extra pounds around is the pits!
    I love reading your posts and hearing about how you are accomplishing your goals, it gives me ideas and encouragement and that means a lot to me when it feels hard to keep going. I know I am going to make it like you are going to make because we are “bad butt chicks” and Heavenly Father is on our side…, what more do we need?
    Love ya…Tina xo

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s