Sunday is our get up early and go grocery shopping.
We started this ritual/routine during #lockdown when it was the safest, best time to go, line up’s small and your out with your purchases sooner then later.
By 9 a.m. we typically finish off shopping at two stores (sometimes three) and are home unpacking.
Today while walking through the isles, I noticed a magazine with the title Intermittent Fasting. I noticed after placing this one back, that there was another one as well. Monthly magazines totally devoted to living an intermittent fasting lifestyle.
15 years ago I began my journey with intermittent fasting, not thinking it would be a lifestyle but grateful it has become that way.
blessings, Angela